Broccoli sprouts contain higher levels of the cancer-fighting, phytochemical sulforaphane glucosinolate than mature heads of broccoli, while also contributing vitamins A, C, and E, calcium, and fiber to the diet. Extremely versatile in t he kitchen, tangy broccoli sprouts will perk up almost any dish-fresh or cooked. Sprouting is as easy as 1-2-3! Simply soak your seeds in water for 8 to 12 hours, place them in your sprouting container, in a warm area, and rinse at least twice daily for 6 to 9 days until sprouts have small, green leaves.
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